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Prevention is simply the optimal way to go |
It may just be the best way to beat cancer: look for all the ways we can prevent it in our own lives. There is a lot to consider. As the American Cancer Society advises: “A substantial proportion of cancers could be prevented, including all cancers caused by tobacco use and other unhealthy behaviors.” The group estimates that just under half of the new cases that will be diagnosed in 2022 — more than 800,000 of them — are preventable. Big progress against the disease has occurred with the lessening of the lung cancer threat, due largely to reductions in tobacco use. If you don’t smoke (especially cigarettes but also cigars and pipes), don’t start. If you do, please stop, pronto. Don’t vape or use hookahs. Other ways to consider? Protect your skin and be careful in the sun. Don’t use tanning beds. Do slather on sun-protecting products, especially those that evidence shows are safe to use, both for you and the environment. Avoid foods that are heavily processed, especially if they go heavy on salt and sugar. Control your weight, don’t become obese, and exercise. Help the young protect themselves against cancers tied to infections, such as human papillomavirus (HPV), via early vaccination. HPV-related cancers affect the reproductive organs of women and men, as well the throat and anus. Patients may wish to protect against liver cancer by moderating their alcohol consumption and getting checked, vaccinated, and, if needed, treated for viral infections of hepatitis B and C. |
Watch out for these key warning signs |
The American Cancer Society says patients should seek medical care quickly if experiencing these symptoms: Fatigue or extreme tiredness that doesn’t get better with rest. Weight loss or gain of 10 pounds-plus for no known reason. Eating problems such as not feeling hungry, trouble swallowing, belly pain, or nausea and vomiting. Swelling or lumps anywhere in the body Thickening or lump in the breast or other parts. Pain, especially new or with no known reason, that doesn’t go away or worsens. Skin changes, such as a lump that bleeds or turns scaly, a new mole or a change in a mole, a sore that does not heal, or a yellowish color to skin or eyes (jaundice). Persistent cough or hoarseness. Unusual bleeding or bruising for no known reason. Change in bowel habits, such as constipation or diarrhea, that doesn’t go away or a change in how your stools look. Bladder changes such as pain when urinating, blood in the urine or needing to go more or less often. Fever or night sweats. Headaches, vision, or hearing problems. Mouth changes such as sores, bleeding, pain, or numbness By the way, the incidence of cancer, especially many common kinds, increases with age, creating challenges and complications with diagnosis and treatment. Patients should discuss carefully with their doctors their options, their lives, and their overall health in determining the best tests and procedures they may wish to undergo. Photo and illustration credits: NASA, American Cancer Society, National Cancer Institute, Massachusetts General, Unsplash. |
Recent Health Care Blog Posts |
Here are some recent posts on our patient safety blog that might interest you:
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HERE’S TO A HEALTHY 2022!
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Sincerely, Patrick Malone |